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Anxiety & Stress
Calm Before the Storm
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A comprehensive guide on A practical guide to preventing anxiety from escalating into full panic attacks, using evidence-based interruption techniques, early warning recognition, and cognitive strategies specifically for catching anxiety in its tracks before it spirals out of control.
- Author
- Dr. James Whitfield
- Category
- Anxiety & Stress
- Pages
- 46
- Format
- Digital Download (PDF, ePub)
- Publisher
- Calibre Books
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