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Calm Before the Storm
Anxiety & Stress

Calm Before the Storm

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A comprehensive guide on A practical guide to preventing anxiety from escalating into full panic attacks, using evidence-based interruption techniques, early warning recognition, and cognitive strategies specifically for catching anxiety in its tracks before it spirals out of control.

Author
Dr. James Whitfield
Category
Anxiety & Stress
Pages
46
Format
Digital Download (PDF, ePub)
Publisher
Calibre Books

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