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Dr. Anya Patel
Anxiety & Stress Mental Health & Mindfulness Sleep & Insomnia

Dr. Anya Patel

Dr. Anya Patel is a clinical psychologist and mindfulness practitioner who writes about mental health with compassion and clarity. Her books offer practical tools for managing anxiety, building resilience, and finding calm in a noisy world. She combines clinical expertise with accessible writing to help readers take care of their minds.

Books by Dr. Anya Patel