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Thriving Through Transition
Health & Wellbeing

Thriving Through Transition

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A comprehensive guide on How hormonal changes during perimenopause and menopause affect metabolism, weight distribution, energy levels, and sleep patterns, with evidence-based strategies for maintaining optimal health during this transition.

Author
Dr. Rachel Foster
Category
Health & Wellbeing
Pages
50
Format
Digital Download (PDF, ePub)
Publisher
Calibre Books

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