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Health & Wellbeing
Thriving Through Transition
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A comprehensive guide on How hormonal changes during perimenopause and menopause affect metabolism, weight distribution, energy levels, and sleep patterns, with evidence-based strategies for maintaining optimal health during this transition.
- Author
- Dr. Rachel Foster
- Category
- Health & Wellbeing
- Pages
- 50
- Format
- Digital Download (PDF, ePub)
- Publisher
- Calibre Books
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