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Shift Your Weight: Thriving on Irregular Hours
Weight Loss & Diet

Shift Your Weight: Thriving on Irregular Hours

£6.99 £4.99 SALE
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A comprehensive guide on How shift workers can lose weight despite irregular schedules, night shifts, and disrupted meal timing through strategic eating windows and metabolism-friendly habits.

Author
Dr. Rachel Foster
Category
Weight Loss & Diet
Format
Digital Download (PDF, ePub)
Publisher
Calibre Books

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