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Mastering Anticipatory Anxiety
Anxiety & Stress

Mastering Anticipatory Anxiety

£6.99 £4.99 SALE
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A comprehensive guide on A comprehensive guide to understanding and managing anticipatory anxiety - the fear and worry that builds up before events, appointments, social situations, or important occasions, with practical techniques for breaking the cycle of 'what if' thinking.

Author
Dr. Hannah Saunders
Category
Anxiety & Stress
Pages
46
Format
Digital Download (PDF, ePub)
Publisher
Calibre Books

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