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Anxiety & Stress
Mastering Anticipatory Anxiety
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A comprehensive guide on A comprehensive guide to understanding and managing anticipatory anxiety - the fear and worry that builds up before events, appointments, social situations, or important occasions, with practical techniques for breaking the cycle of 'what if' thinking.
- Author
- Dr. Hannah Saunders
- Category
- Anxiety & Stress
- Pages
- 46
- Format
- Digital Download (PDF, ePub)
- Publisher
- Calibre Books
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