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Health & Wellbeing
Light Matters: Restoring Your Natural Rhythm
£6.99
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A comprehensive guide on How blue light from screens, artificial lighting, and modern environments disrupts natural circadian rhythms, plus practical strategies to restore healthy light exposure patterns for better sleep, mood, and metabolic health.
- Author
- Dr. Emily Carr
- Category
- Health & Wellbeing
- Format
- Digital Download (PDF, ePub)
- Publisher
- Calibre Books
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