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Light Matters: Restoring Your Natural Rhythm
Health & Wellbeing

Light Matters: Restoring Your Natural Rhythm

£6.99 £4.99 SALE
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A comprehensive guide on How blue light from screens, artificial lighting, and modern environments disrupts natural circadian rhythms, plus practical strategies to restore healthy light exposure patterns for better sleep, mood, and metabolic health.

Author
Dr. Emily Carr
Category
Health & Wellbeing
Format
Digital Download (PDF, ePub)
Publisher
Calibre Books

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