Escape the 9-5
Escape the 9-5
£5.99
A comprehensive guide on A practical guide for UK adults with knee arthritis — whether osteoarthritis or inflammatory. Covers the anatomy of the knee, why arthritis develops there most commonly, managing pain without just medication, exercises that help and those that don't, when physiotherapy is enough and when it's not, the NHS pathway to knee replacement, deciding on surgery timing, recovery from knee replacement, and living well with progressive knee changes. Practical throughout, with specific focus on everyday activities — stairs, gardening, driving..