Barely Coping at Work

Are you barely holding it together at work, feeling like you're one deadline away from unraveling completely? If your days are spent teetering between functioning and falling apart, Barely Coping at Work is your essential guide to navigating the grey zone of workplace stress, anxiety, and burnout.

Discover how to identify when your ability to cope is slipping into crisis mode and learn strategies to prevent a full-blown burnout. This book offers practical advice tailored to the unique pressures of the UK workplace, helping you maintain your health and sanity while meeting professional demands.

• Spot the Signs: Recognize the subtle shifts from coping to crisis before it's too late.
• Practical Interventions: Explore actionable strategies to avoid burnout and maintain your well-being.
• Set Boundaries: Master the art of negotiating your workload and confidently saying no.
• Know When to Step Back: Understand when signing off sick is the healthiest choice.
• Long-term Resilience: Build sustainable strategies for thriving in demanding jobs.
• Supportive Work Environments: Learn how employers can foster well-being and how to advocate for change.
• Tech Tools & Remote Work: Utilize technology and navigate the challenges of working from home.
• Find Allies: Connect with a supportive network to bolster your workplace resilience.

Take control of your career and well-being. Barely Coping at Work equips you with the tools to move forward with balance and confidence. Don't wait for burnout to strike—invest in your future today.

Order your copy now and start transforming your work life!